The Teeth Speak – Are You Listening to Them?

If I say “microbiome,” you’ll immediately think of… the gut, right?

Understandable. But actually, the first and loudest character in this story is the mouth – the gateway to everything else in the body.

Yes, that’s right – your teeth, gums, tongue, and saliva have their own micro-world. And when this world is in harmony, you are healthy, fresh, and smiling. But when it’s disrupted…

Welcome, cavities, inflamed gums, bad breath, and surprisingly… effects on the heart, gut, and immunity.

What’s actually happening in the mouth?

Textbooks on holistic medicine (yes, I read them with tea and underline like a student) explain clearly – cavities and periodontitis are not just from sugar and irregular brushing. They are the result of imbalance in the bacterial flora of the mouth, known as oral dysbiosis.

The “bad” bacteria (like Porphyromonas gingivalis) ferment sugars, produce acids, and create an acidic environment that destroys enamel, irritates gums, and can even lead to bone loss beneath the teeth.

And all this is connected to the gut. To immunity. To the entire body.

The oral cavity is home to over 700 different microbial species – bacteria, fungi, viruses. When this microbiome is balanced, it protects us from pathogens and maintains the health of the gums and teeth. But when dysbiosis occurs – imbalance in the microbial community – not only oral but also systemic diseases can develop.

Recent studies reveal that dysbiosis in the oral cavity may be linked to a number of serious conditions:

• Cardiovascular diseases: Pathogenic bacteria from the mouth can enter the bloodstream, triggering inflammation and contributing to the development of atherosclerosis and other heart problems.

• Type 2 diabetes: Chronic inflammation linked to periodontitis can worsen insulin resistance and make blood sugar control more difficult.

• Neurodegenerative diseases: Bacteria such as Porphyromonas gingivalis have been found in the brain tissue of patients with Alzheimer’s disease, suggesting a possible link between oral dysbiosis and cognitive decline.

• Colorectal cancer: Fusobacterium nucleatum, commonly found in the mouth, has been detected in tumor tissues in patients with colorectal cancer, suggesting that oral bacteria can migrate and influence cancer development in other parts of the body.

• Inflammatory bowel diseases: There is evidence of a link between periodontitis and diseases such as Crohn’s and ulcerative colitis, which emphasizes the connection between oral and gut health.

Scary, isn’t it?

What can you do? A lot!

Over time and with experience (and a few personal dental dramas), I gathered golden rules:

• Forget fluoride and aggressive toothpastes.

• Use natural pastes with minerals like calcium phosphosilicate or baking soda.

• Avoid industrial mouthwashes – they kill the good stuff too.

• Eat garlic, onion, and dark leafy greens like a champion.

• And support your dental microbiome – with care and attention.

And if you want – try…

My little mint discovery

I don’t sell this. I don’t have an affiliate code. I’m just extremely happy I found another gem in and from Bulgaria.

For a while now, I’ve been taking Genesis Dental Probiotic with mint (60 lozenges), and the effect is impressive.

It’s a plant-based probiotic, created specifically for teeth and gums, with organic xylitol and a real mint flavor (not one of those that sting your tongue).

I suck on it at night after brushing or in the afternoon after a meal – my gums feel calm, my breath is fresh, and best of all – no stomach discomfort like with some probiotics.

Here’s the product:

Genesis Dental Probiotic – manufacturer’s website

(I’m not a partner. Just a satisfied client sharing.)

And what do good microbes love?

A little TLC (tender loving care) and the right food. Here are some foods your teeth and gums love:

• Dark leafy greens (spinach, kale, sorrel) – rich in calcium, magnesium, and chlorophyll

• Garlic and onion – natural antibacterial heroes that support microbial balance

• Fermented foods (sauerkraut, kimchi, miso) – for probiotic support

• Raw nuts and seeds – contain phosphorus, calcium, and magnesium

• Apples and carrots – naturally clean the surface of the teeth

• Coconut oil – for oil pulling and as an antimicrobial agent

• Green tea – with catechins that fight bacteria and freshen breath

In conclusion (your GreenSoul kick into action):

Your mouth is not separate from your body. It’s a window into everything happening inside – your diet, your immunity, your sleep, your microbiome.

So don’t underestimate the teeth. They tell you a lot – as long as you listen.

And the microbiome in your mouth is the secret conductor of your teeth, gums, breath, and even your heart and brain. And if you can start with something simple and natural like a minty little tablet… why not?

Always at your service and with a smile,

Elina